While many of us dream of flaunting gorgeously long and voluminous hair, achieving it can be a difficult task. The number of salon treatments and the measures you need to protect it from damage along with the amount of time you would have to spend growing it in the first place might make you run out of patience.
It is true when people say that healthy hair is a sign of good health because good health and hair are both the result of a balanced diet that supplies you with the right amount of carbohydrate, fats, protein, vitamins, minerals, fiber, and water. The right diet is 90% of what you need to get the long and gorgeous hair that you dream of.
Try these hair vitamins that may aid in healthy hair growth.
5 Essential vitamins for Hair Growth
- Vitamin – A
Vitamin – A is one of the fat soluble vitamins. Studies show that it can play an important role in the development of epithelial tissues, including skin hair.
Although it is important to get enough vitamin A, excess of it can also reduce the number and length of hair follicles and lead to hair loss.
Foods Rich in Vitamin – A
- Sweet potatoes
- Carrots
- Milk
- Spinach
- Mangoes
- B Vitamins
i) Vitamin B 12
Vitamin B12 plays a vital role in the formation of red blood cells. These are blood cells that carry oxygen to all body tissues, including the hair .
Foods Rich in Vitamin B 12
- Cheese
- Milk
- Yogurt
ii) Biotin
Biotin is known as the ” hair growth vitamin ” . It is one of the 12 vitamins B family. A study was conducted to evaluate the efficiency of biotin in hair growth. Biotin deficiency may cause uncombable hair among children.
Foods Rich in Biotin
- Mushroom
- Eggs
- Avocado
- Yeast
** Folic acid ( Folate) and Niacin are also known as Vitamin B.
3.Vitamin – C
Vitamin C is also known as ascorbic acid. It is a water soluble mineral that is naturally present in some foods.
Studies are ongoing to find out if vitamin C restricts the damaging effects of free radicals through its antioxidant content that helps reduce oxidative stress, which can prevent or delay the development of certain cancers. This stress can also reduce the aging of hair.
Foods Rich in Vitamin C
- Lemon
- Guava
- Strawberries
4.Vitamin D
Vitamin D is a fat soluble vitamin. It plays an important role in calcium, regulation, healthy immune function, and cell growth. The actual relationship between Vitamin D and hair growth is unknown.
Foods Rich in Vitamin D
- Cheese
- Milk
- Yogurt
5.Vitamin E
Vitamin E is a group of fat soluble compounds with rich antioxidants. It exists in various chemical forms of which tocopherol is the only form that can be consumed by humans . A study showed that there was a significant improvement in the number of hair on the participants at the end of the 8- month trial period.
Foods Rich in Vitamin E
- Almonds
- Peanuts
- Cooked spinach
- Sunflower seeds
2 Essential Minerals For Hair Growth
- Iron – Iron is an essential mineral that supports metabolism as it helps red blood cells carry oxygen to the tissues. It is necessary for the growth, development and cellular functioning of your body. Iron deficiency is seen as one of the causes of hair loss in women with female pattern hair loss.
Foods Rich in IIron
- Breakfast Cereals
- Lentils
- Spinach
2.Zinc – Zinc is an essential mineral that plays an important role in immune function, cell division, growth and development. Although Zinc supplements can also help improve hair loss.
Foods Rich in Zinc
- Nuts
- Pumpkin seeds
- Cashew
- Sweet potatoes
**Long and luscious hair will not remain an elusive dream as long as you consume foods that provide you with the right nutrition required for healthy hair . Growing your hair becomes easier when you make certain lifestyle changes.
